Lachlan Fyfe

Cali-FIt Workouts Beginner + Advanced

Ordinary People Extraordinary Capabilities

Discover your extraordinary capabilities with the Cali-Fit training. The Cali-Fit method was designed by Lachlan Fyfe after 15 years of self taught calisthenics training and over 12 years experience face to face coaching calisthenics. The Cali-Fit method combines the skills, progressions & regressions of calisthenics like handstands to human flags with traditional functional strength like squats to deadlifts and lots of core training Train at home or in any gym and unlock your strength!

Bodyweight

Level:
All Levels

Bodyweight

Level:
All Levels

About the program

The program is split into 3 Key Pillars Upper-body- These sessions combine everything from push-ups to handstands to muscle-ups and beyond to build you the upper body strength necessary to achieve all the big feats of strength in calisthenics and the fun skills of calisthenics Legs and Core- Combining traditional functional leg exercises like squats and deadlifts with the unilateral and bilateral leg exercises of calisthenics to build you super strong and super functional legs. Don't worry we have not forgotten about your core either every legs and core session is 50% core exercises to help you build and tone your stomach! Cali-Skills- This is the dedicated time to play, have fun, practise and test your ability on the main skills of calisthenics. These are open skill practise session but with the structure and guidance of a workout to keep you on track and progressing

Build Strength for Push-ups, Chin-ups, Muscle-ups, HSPU, One Arm Chin-ups, Human Flag and beyond!
Learn the skill of Handstands with guided strength and skill training
Build a strong core and strong legs

Example Workouts: Beginner and Advanced

Upperbody 002

5.0

Upperbody 002 Black Singlet

5.0

Legs & Core 002

5.0

Legs & Core 002 Black Singlet

5.0

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About Lachlan Fyfe

Your Coach Lachlan Fyfe

* Became a qualified Parkour Instructor with the Australian Parkour Association (Pre 2010) * Opened the first gym in Australia dedicated to street workout and calisthenics training in 2012 * Competed Season 1 Australian Ninja Warrior * Official course tester for Australian Spartan TV Show Seasons 1 & 2 * Competed on Season 1 Ultimate Tag * Broke the World Records for the most muscle-ups in 8, 12 & 24 hours in a single day with 1395, 1530 and 1546 muscle-ups

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Lachlan will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?

* Learn and practise Calisthenics skills and feats of strength * Train using REAL bodyweight exercises and REAL progressions and regressions * Increase overall lean muscle mass * Get lean and fit * Build core strength * Build Upper-body strength * Build functional leg strength * Improve mental clarity and focus

What do I need to participate?

* You need a gym membership or home gym * You will need: Squat and deadlift equipment Rings/TRX Pull-up/chin-up bar Bands for assisted pull-ups/chin-ups Dip machine/dip bar A wall to hold handstand against

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: Stick to the program and swap out exercises that are too difficult ie if banded chin-ups are too difficult swap them for rings rows. Message me on instagram @lachlanfyfe if you need advice with this :) * Advanced: Feel free to upgrade or downgrade exercises to your level ie If bodyweight pull-ups are easy do them weighted if handstand against the wall are easy do them freestanding if muscle-ups are too hard do explosive pull-ups. Message me on instagram @lachlanfyfe if you need advice with this :)

What’s the schedule?

* Cali-Fit training is 4 times per week * 2 days of Upperbody dedicated workouts * 2 days of Legs & Core dedicated workouts

How will I get the best results?

* Get proper sleep 7-9 hours a night * Eat well and eat nutritious foods * Drink 1.5L to 2.5L per day * Make sure you REST and DON'T overtrain, your tendons and ligaments need up to 5 times longer than your muscles to recover

Are there any modifications for the exercises?

* Yes! I’ve included modifications in the workouts but you can message me on instagram @lachlanfyfe if you need advice and help with further modifications

How can I ask you questions?

Message me on instagram @lachlanfyfe if you need advice and help with further modifications Tag myself and Cali-Fit in your training and progress and I will share your posts

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